Calories in a Boiled Egg

Calories in a boiled egg , chicken eggs are actually foods that every household should have each day. Lately there are a lot of versions eggs, free from cholesterol, GMO free and similar. We do not need too much to pay attention. Go to the nearest market and buy a dozen fresh eggs that will give you and your body certainly great use.

Eggs are the best for breakfast. They can be prepared in various ways as for example scrambled eggs, fried eggs, make an omelet … very low calorie value, but are very rich in protein. Recommended for all ages to consume every day because it will give your body the energy and all the nutrients they need.

Nutritional value of one eggs

Eggs are great source of so many nutrients. Poor egg (depending of the size) provides 4.5 g – 6 g protein, half of this is more in the albumen.

Albumen is consider an great source of proteins, because is contains all amino acids in the real proportions. Of the total fat that one egg have, more than half of belong too fatty acids. Eggs were further good source of riboflavin (vitamin B2), vitamin D, lutein, choline, iron, biotin, vitamin B12, acid folic, and vitamin E.

Calories in a Boiled Egg

Calories in a Boiled Egg

Such as iron in the meat, the iron in egg yolk has very high bio availability, thence suggests eggs groups that are at big risk of some deficiency. One of the best food sources of choline are the egg . Although the body of each human, has ability of synthesizing some choline, often egg was required food assistance to meets the needs.

1 egg, depending of his size have a 65 – 75 kcal, and 185 – 215 mg of cholesterol, and thence valid recommendations on trim egg intake in people with promoted cholesterol. These individuals should not consume products such as desserts with the addition of egg, mayonnaise, pasta , which is prepared with eggs and part of eggs.

Maybe, you and other reader have not heard, but they say for eggs, that they are no longer on the top list of bad foods and products. While some of the eggs have cholesterol so high, researchers today know that cholesterol in dish does not raise our blood cholesterol levels -modified fat does.

So if we like to eat hard-boiled eggs, we can go ahead and include them in our diet a couple of days at week. Hard-boiled eggs are very very low in calories and is a very good source of some protein. Plus, they are also one of some foods and dish that they contain vitamin D.

Chicken eggs provide energetic proteins, keep our blood sugar balanced, and they are very rich in nutrients. In addition contain – certain amount of some amino acids and make the humans body more easily absorbed for protein. In other words, after a strenuous workout, treat yourself to a hard-boiled eggs and eat them without guilt .

Calories in a boiled egg

Hard-boiled eggs are an excellent choice when you have no time for cooking because they are nutritious, and of these, you can speed to make a small meal with salad. Hard-boiled eggs provide good fats that they monounsaturated and polyunsaturated.

As soon as you take in less saturated and trans fats and replacing them with monounsaturated and polyunsaturated fats stabilize blood cholesterol levels and thereby reduce the risk of and heart disease, explains some experts. These healthy fats also regulate insulin in the blood sugar level which keeps the healthy range. This can be especially useful if people have type 2 diabetes.

One of the main vitamins in eggs are vitamin A, which is responsible for the health of the retina in our eye, protects the membranes around the cornea and reduce the risk of blindness. Women need to eat 700 micrograms for one day of A vitamin, and men need 900 micrograms. 1 large hard – boiled egg will provide you about 75 micrograms of vitamin A.

Good choice for calorie conscious

1 large hard-boiled egg that has weighs of 50 gr has just 78 calories. With 1,6 calories per grams.

A hard-boiled egg is a very low-energy dense dish. Energy of density refers to foods calorie can be count and compared to the weight. Foods with very low-energy density can fill you up on less calories. Including more of low-energy dense dish in our diet might help us for better manage of our weight.

High – quality source of eggs

1 large hard-boiled egg has 6 gr of protein. As animal source of proteins, eggs give all of essential aminos acids, which makes eggs to be very high – quality source of proteins. How much we need to eat each day depend on our gender and age. The famous recommend dietary allowances say that adult women need to eat about 46 gr. of protein each day, and for adults men, they need about 56 gr.

Here is one description for calories in a egg

Sizes =Serving                Cal              Fats

  • Small 1 egg                    54              6
  • Medium 1 egg               66           4.4
  • Large 1 egg                    76           1
  • Very large 1 egg            84          7
  • 100g eggs (edible portion)      143             9.6

Other characteristics of the egg

Weight of chicken eggs varies from 45 to 75g , color scales depends on the variety of laying, and is independent of the nutritional composition of the edible part of the eggs. The color of the yolk varies from light yellow to dark orange, and depends on the presence of plant pigments ( carotenoids ) from food for chickens, as well as varieties of chickens. The taste and smell of eggs are generally gentle and pleasant, typical. Egg easily takes the side of odors due to the porous shell.

The freshness of eggs is determined by measuring the size of air chambers, whose size is the smallest of the fresh eggs. Immersing the eggs in the water can also be used to determine the freshness – fresh eggs will sink, while the old face with a blunt end up.

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