Calories in hard boiled egg

Calories can be got from different nutrients. It is counted in number to compare different food items. If anybody like to get more energy and supplements for his or her daily work, he or she has to eat food which contains more calories. This is why it is important to know about the calories a food item. Egg is a very common food item and most of the time people prefer this food as the easiest one to get and prepare. All around the world, it is easily accessible and affordable for all classes of people. Egg can be eaten in different ways. It can be fried, boiled, and can be used as a supporting item for other recipes. Boiling an egg is the easiest task for everybody. In fact, if you like to make a hard boiled egg it will take 2 or 3 minutes more than usual. However, it is really necessary to know what is the exact number of calories in hard boiled egg?

Calories in hard boiled egg

Calories in hard boiled egg

An egg can supplement a human body to a great extent. In comparison to its size the number of calories and nutrients are much significant in an egg. This is why it is said a great source of energy and protein. Most of the people eat eggs without knowing some necessary things about egg. If these facts can be known few important decision can be taken to make your diet more interesting and healthy. In a hard boiled egg there may have up to 90 calories. To be more specific the number of calories in a hard boiled egg of an average size will be 78. Sometimes the decrease or increase in the number of calories depend on the size of the egg. The maximum number of calories of an egg whether it is hard boiled or not comes from its protein. You can easily get protein from an egg. It fact, egg is the most convenient food item from which people can get a mood amount of protein easily. The calories which are found form protein of an egg are the main source of energy. It can provide almost ten percent of a human body needs per day. That means an egg will serve a large part of your daily diet.

The nutritionists have cleared it that for proper diet egg can be one of the most effective food items. The calories in hard boiled egg fulfill a big part of your body need. Sometimes it is seen that people prefer a single part of an egg. That is, the white of an egg or yolk is eaten in some special cases. However, to get the best amount of protein and calories from an egg it is important to eat the full egg. One single part will not provide that much calories. As for example, if you eat only the white of an egg it will provide you only 17 calories and 3.6 grams of protein which is not good enough from an egg. This is why for getting more calories it is wise to eat the full egg.

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