Calories in Egg Whites

Calories in egg whites, delicious and nutritious, egg independently provides a complete meal, or is the main ingredient of many dishes, which without it would not be the same. This food has a high nutritional level, it is an excellent source of protein and contains as many as fifteen vitamins and minerals.

As a source of protein, egg can completely replace meat, even has a higher biological value. It is relatively low calorific value, easily digestible. Egg can be prepared in many ways. On contrast to the earlier understanding that too much consumption of eggs may lead to a heart attack, he just prevented, as they prevent the formation of a blood clot. This happens thanks to the proteins from egg yolks, which prevent the deposition of blood platelets and the conversion of fibrinogen to fibrin. It serves as a substrate for the deposition of platelets and the formation of a blood clot, which has circulation and preventing blood flow. Lecithin in the egg yolk contains choline compound, which has a role in the development of the brain and memory.

Calories in Egg Whites

Calories in Egg Whites

Minerals constitute almost the entire shell of an egg, of which 93 % are calcium carbonate, magnesium carbonate and calcium – phosphorus A coated two webs, one outer and one inner, shell provides mechanical protection against pollution. However, if it becomes damp, leaking gases, and to some extent liquid and germs.

The egg is also a good source of vitamin B12, and other | useful substances that stimulated blood circulation better nutrition of the brain and in accordance with that and better memory.

The egg is often referred to as ” rich foods ” . That is correct conclusion, but this we can definitely add the fact that the small and often unnoticed peas worthy opponent this foodstuff, although it does not contain enough fat ( but prepared with oil and butter ) and vitamin D. However, although it is difficult to believe, peas are not ashamed of anything, he would not be before the egg green .

Calories in egg whites, and what contain?

Egg white represents half of the total egg weight and above all a solution of protein because it contains essential amino acids necessary for growth and survival of the organism proteins in egg albumen and they have great importance, because their composition, balance and number of essential amino acids, an important factor in the overall human nutrition. The biological value of protein from the egg is larger than the other proteins of animal origin, since the latter have poor content of essential amino acids.

Egg White contains more than half of total egg protein, niacin – vitamin B3, Riboflavin – Vitamin B2, as well as minerals : chlorine, magnesium, potassium and sulfur. Egg white fresh egg is shiny, and cooking becomes white. Yellow or greenish tinge comes from riboflavin. The mist of fresh egg white comes from the carbon dioxide that has not had time to evaporate from the shell, and it indicates a very fresh egg. Rarely, hard-boiled egg may become dark ( green ring ), which comes from the large amounts of iron in the water for cooking or of iron compounds and sulfur, when the egg is overcooked or cooked slowly. Using fresh eggs and cooling immediately after cooking.

calories in egg whites has a bactericidal effect. It contains a lot of protein, low in fat and practically does not contain cholesterol, and compared to the yolk below him and calorific value – even five times. The only important vitamins is in it is riboflavin – B2, important for the metabolism of carbohydrates, fats and proteins, and is essential for the functioning of a number of enzymes in the brain, and for the normal function of the erythrocytes. It also stimulates the activity of vitamin B11 ( folic acid ) during the creation of new red blood cells .

The volume, proteins are roughly divided in equal parts between the egg white ( 11 % ) and yolk ( 16 % ). However, yolk contains complex proteins lipids, unique to the egg yolk , consisting of a fatty acid. Mostly saturated besides having complex lipids such as lecithin, which has a high biological role, and all together are easily digestible. Let us not forget that in the egg yolk has 270 mg of cholesterol.

calories in egg whites is rich with minerals. The egg whites contains a lot of iron , phosphorus , sulfur , zinc , or very little calcium Egg can be enriched with calcium if cooked in the shell , as it adds about 2 mg of calcium , which is sufficient for the daily needs of two young people

Egg whites of eggs are unavoidable item in the diet of bodybuilders and sports nutrition in general. Because of its composition they are the perfect choice of protein to support muscle growth and recovery. Egg whites contain no fat.

What is the difference between the calories in egg whites and yolks ?

The difference is in the fact that the average egg white makes up 66 % of the eggs and contains 15 calories, about 87 % water , 13 % protein , less than 1 % of carbohydrates and 0 % fat . Egg white contains proteins ( conalbumin , ovomucoidin , lysozyme , etc . ) That why, they have antimicrobial activity and in addition protect the egg shell.

Average yolk of eggs was 33% , with 60 calories , 30 % fat , 6 % protein , vitamins A , D and E , choline ( essential for brain development in infants ) and xanthophylls lutein and which give a characteristic yellow color.

However, we have just 1 thing in fact for you :

One chicken egg white has just twenty calories, and with a lot of quantity of protein can be provides.

It is a great way for you to fuel up on the road to lose some weight.

That is why we recommend you to indulge in pleasure and eat your delicious meal with egg whites.

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