Egg White Substitute

Egg itself is a very convenient food item and easily accessible to most of the people. This is why most of the time people tend to use this food item as the substitute for other food items. However, if you like to substitute egg white, you have to know about the number of calories, about the nutrients, and other important facts about egg. Most importantly you have to know all about the egg white. This will help you to find out the best substitute for egg white. In that case, the calories and the nutrients will be the first considering factors. There may have a lot of food items which can be the best substitute for egg white. Egg white substitute will provide similar type of calories and nutrients which will be similarly effective for human body. This is why those who like to have those nutrients and calories should find out the substitute very carefully.

Egg White Substitute

Egg White Substitute

As we know that egg is one of the most effective source of protein. In fact, egg white will particularly provide good amount of protein rather than providing fat. In that case, one egg white will be similar to or be best substituted by agar powder, flaxseed, chia seeds, meringue powder, and xanthan gum. It is true that the good that are prepared by egg will not be prepared by these substitutes. The delicious food items which are prepared by egg white are only possible to be prepared by egg. Egg white and egg yellow have different types of importance in making different recipes. If three tablespoons of waters added with one tablespoon of ground flax seed will be one of the best substitute of one egg white. Even agar powder will also provide similar type of protein and nutrients with similar amount of calories if one tablespoon agar powder is added with same amount of tablespoon water. Salvia Hispanica is one of the flowering plants which provides chia seeds. This chia seeds can one of the best substitute of egg white. One teaspoon of ground chia added with two tablespoons of water can better substitute one egg white easily. In addition, if two tablespoons of warm water mixed with one tablespoon meringue powder can also be an alternative to one egg white. In fact cakes, pies, etc. can also be prepared by this mixer. Xanthan gum is very effective and powerful which needs very low in amount to produce similar effect like an egg white. Only a quarter of teaspoon xanthan gum added with similar amount of water can substitute one egg white.

Nothing can be substituted perfectly by another thing. However, finding out better alternative is very easy. In fact, the usages can be different in that case. If you substitute egg by any other food items, it will provide you similar amount of protein and other nutrients but the food item and taste will definitely change. Moreover, to find out better alternative or substitute it is important to have some knowledge about the item which is used as substitute and which will be substituted. Otherwise it will not be a good idea to select one food item as an alternative to another food item. Egg white substitutes are many and will be effective enough if mixed properly.

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