Egg Calories

Egg calories, an old proverb says “every morning one egg, the body gives strength! ” But is it really so? Since people began to research the eggs, nutritional table on their nutritional content of the non-stop changing. The long believed that eggs raise cholesterol. However, killed all previous claims and the egg is characterized as healthy foods that you can consume each day!

Eggs together with milk are one of the most basic foods that fed many generations of people.

Eggs are considered the gold standard for superior quality protein amino acid content. They are rich with different vitamins and minerals, can be prepared easily and quickly and provide a lot of energy for all the efforts.

Eggs are among the highly prized food, both for nutritional and because of the protective value of its ingredients. As in every egg, including the hen are almost all important minerals, and yolk are vitamins A, D, B and E. For the human body is good to use some of the substance from an egg. In their composed of 10 essential amino acids that are required for the human body to function, and that I can not synthesize.

Egg Calories

Egg Calories

The egg is one of the most complete and most versatile foods in general. Has a valuable role in terms of a healthy diet for all people, especially for bodybuilders. We all know how proteins are important in the process of building muscle. I was not supposed to remember that without them there is no new muscle mass.

Eggs are always a symbol of fertility. Many cultures they constituted the subject of religious worship. History of consuming eggs is long as humanity itself. Because of its biological value, the egg is one of the foods of high nutritional value. Tastefully prepared, can be self-contained and complete meal. Eggs can be prepared in many ways. A few of recipes for how to prepare eggs are good for people who say that they do not know to cook.

Chicken egg its make from shell from 10 %, 60% hens and egg yolk 30 %. The shell is composed mainly of calcium carbonate ( about 90 % ), while the remaining part consists of other organic matter and proteins. Egg white is the main source of protein and amino acids. Carbohydrates are only in small traces. Sam egg has much less calories than the egg yolk, and is considered part of dietary egg. The yolk contains all the vitamins and the entire amount of fat and cholesterol. Yolk is part of an energy-rich.

How many egg calories have?

The number of calories in one egg depends on its size.

Chicken medium egg has about 78 calories, very big chicken egg can have more than 90 calories while smaller eggs logically and have fewer calories.

Large egg 60 grams has about 88 calories of which 20 calories in the white part of egg. Through 50 calories come from fat, protein content is about 7.5 grams.

Medium egg of 50 grams has 74 calories of which 17 from the egg whites and 45 from fat.

Quantity of protein is 6.3 grams.

A little egg of 44 grams has 65 calories of which 15 in the egg whites, fat comes from 40 calories and 5.5 grams of protein has.

Egg white chicken eggs 100g 49 cal

Hen’s egg yolk 100 g 314 cal

Dried egg – egg white 100 g 375 cal

Dried egg – egg yolk 100 g 613 cal

Hard-boiled chicken eggs 100 g 160 cal

Egg powder 100 g 542 cal

Quail eggs 100 g 180 cal

Scrambled eggs 100 g 119 cal

Soft-boiled chicken eggs 100 g 159 cal

Fried eggs 100 g 168 cal

The whole chicken eggs 100 g 139 cal

We see that, on average, 60% of the calories in an egg and come from fat, of which the vast majority of fat contained in the yolk and egg whites separately from the yolks can be an excellent source of protein with almost 0% fat.

Lately, there is a pretty big concern about cholesterol in eggs because the content of saturated fat only about 27%, however, few studies done on the subject show that frequent use of eggs in the diet does not represent a risk for heart disease and elevated cholesterol levels.

If you already have cholesterol problems can be limited to eating egg whites as a source of high quality protein that the body.

Preparation can have a dramatic effect on how much calories has egg. Caloric content may vary up to 20% on the basis of the method of preparation. If you eliminate the yolk, you can reduce calories by as much as 75-80%.

Boiled egg indirect size (about 50 grams) has about 74 calories and I egg white only 17.Isto such a fried egg has about 90 calories and egg white twenty calories, while scrambled eggs from such an egg has 95 calories.

Impact on health

As a good source of choline, eating eggs affect the health of brain function.

According to the results of various research, eggs are a good source of glutelin and astaxanthin which promotes eye health. Therefore they contain vitamins such as biotin participate in maintaining the health of hair, nails and skin. They are very easy to digest because after eating rapidly degraded in the stomach. Studies have proven that the eggs are susceptible and vulnerable to salmonella bacteria (bacteria that causes food poisoning) and is therefore very important thermal treatment which destroys the bacteria completely. Therefore it is not recommended for pregnant women, the elderly and all those with a lack of immunity consumption of raw or lightly cooked eggs.

How egg yolk contains fat and cholesterol should be taken that the amount of introduced eggs. Studies show that intake of 1-2 eggs a day does not cause health problems, but when greater amounts of eggs in the body recommended the removal of yolk. A large intake of whole eggs, long term, can cause heart problems and diabetes.

Eggs are very easy for digestion and absorption, and as such, have an extremely high significance-balanced diet egg calories.

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