Egg Calorie Count

Egg calorie count, Egg is one of the most interesting food item. In can be eaten in different ways. However, the boiled egg is most preferable by the people. A hardboiled egg contains different types of nutrients and a large number of calories. In fact, egg can be of different types and we can get eggs from different animals. However, the eggs that is eaten by human in common is egg of hen and duck. In an egg of average size there will be specific number of calories and other necessary nutrients. The people who eat egg daily or like to eat egg for their health issues should know some common factors. Why egg is necessary and how many calories are there in a boiled egg will help them to take better decision. In fact, there are two different parts of an egg. One is the white part and another one is the yolk. For these two will be very easy and in most of the cases the nutritionists have provided researched information. Both the parts are important for human body.

Egg Calorie Count

Egg Calorie Count

There may have difference in the number of calories depending on the size of the egg. In fact, the size sometimes can be very big or very small. Depending on that, the number of calories in an egg can differ from 50 to 100. Most of the time is seen that the number are tend to exists within 70 to 85. This amount of calories are really helpful for human body. In fact, it provides a great supplement for different works done daily by the human. To be very specific an egg contains 78 calories in total. However, the calories are important in many ways. It enhance the strength of a human body and provides energy to live healthier. In fact, there are thousands of good items which will provide that much calories. However, the most interesting part in an egg is the calories and protein provided by it. Around ten percent of protein and calories are provided by a full egg which a person need per day. That means, an egg can fulfill the lack of different other necessary food items very easily.
Egg calorie count is very simple. As we all know that there are 78 calories in an egg. It is true for a full egg. However, the full egg is not preferable all the time. Sometimes only white part is preferred by the people. This is because, the white part is fat free and provides the maximum protein of an egg. This is why those who like to lose fat or don’t want to gain fat anymore from egg will always take only the whites of an egg. Depending on a thousands of research and reviews provided by the doctors and nutritionists this egg calorie has been established. Therefore it is trustable and you can take you diet depending on it.

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