How many calories are there in a hard boiled egg?

There are thousands of people who love egg and eat eggs every day. However, it is very important to know that what we are eating and how it will be effective for our body. Our body needs different types of nutrients and we should take food according to that needs. Human body needs protein, calories, fat, etc. in a daily basis. An egg can serve a significant part of that necessary nutrients. In that case, one of the most common question which is always asked by the egg lovers is ‘How many calories are there in a hard boiled egg?’ There will be thousands of answers of this particular question in different websites. However, it is important to know the real facts regarding this issue. Here, we will describe the calories available in the whole egg that is in its white part an in the yolk.

How many calories are there in a hard boiled egg

How many calories are there in a hard boiled egg

Calories from both the parts of an egg are necessary to get a complete nutrition. However, knowing about the facts will help a person to take the right decision whether he or she should take only the yolk or only the white or both of these two. There are few common types of nutrients in an egg. You will get total 78 calories on an average. The calories can be different in number depending on the size of the egg. In a small size egg you will get around 54 calories. On the other hand, in a jumbo size egg there will be almost 90 calories. That means, in one word you are getting less than 100 calories from an egg which will be good enough for a human body. To be more specific, one can get around 10 percent of daily necessity of protein and vitamin. This is really a good supplement of human body for daily activity and workout. For a person in general, it is positively effective to eat an egg daily. It can provide strength for daily work and at the same time it will provide the necessary protein and vitamin for further improvement of his or her body.

The necessity of the calories which will be available in an egg are a must for human body. The impact of an egg in a balanced diet are really effective enough. This is why the nutritionists always support taking an egg daily with all other necessary good items. If anybody like to supplement his or her workouts, egg is an ideal food item for this particular reason. It is now clear that how many calories are there in a hard boiled egg. In some cases, when you need to take only the white of the egg, you will get only seventeen calories from it. That means, for a complete nutrition you need to take the whole egg regularly. Avoiding the yolk can lose a good amount of different nutrients and can be less effective for your body.

Related posts:

You Might Also Like