How many calories in a boiled Egg

Egg is so popular all over the world that there is hardly any people who don’t eat egg. It is really cheap in price and can be found very easily. It has some other facilities for which it is so popular. The facilities are it is the easiest food item to cook. It can be boiled or fried for eating. Different types of delicious food items can be made adding egg in it. This is why the people are more interested in egg. It is a common question which is always asked by the general people that how many calories in a boiled egg and how much will it be effective for human body. The answer is also very simple and it most of the time changes the number depending on the size of the egg. Boiled egg is actually prepared by putting it into boiling water for few minutes. In fact, all the eggs are not boiled similarly. For making hardboiled egg you have to boil it for few more minutes as usual. It will ensure the solidity of the white and yolk inside the egg.

How many calories in a boiled Egg

How many calories in a boiled Egg

The number of calories will provide a proper description along with all the other information. In fact, in some special cases, people like to know the number of calories in a food item first. This is why to know about the number of calories in a boiled egg is necessary. From a universally accepted source the information can be provided. In a large size egg there are 78 calories in total. In addition, there will be only five grams of fat in the whole egg. Cholesterol will be 187 milligrams, whereas sodium and potassium will be 62 and 63 milligrams respectively. Total carbohydrates will be only 0.6 gram. Now the main and major part is the protein. Protein will be in the largest amount in an egg. The amount of protein will be around 6 grams in an boiled egg. In fact, the protein that is provided by an boiled egg is equal to one tenth of our daily necessary protein. Therefore, we can easily understand the necessity of an egg. In a balanced diet an egg is a prerequisite.
The nutritionists also recommend the people to eat hard boiled egg. The eggs will be very effective if taken properly. The proper diet can help you live healthy. This is why the boiled egg nutrients are really importation for human body. The body needs some special nutrients which are easily accessible from an egg. This is why we need to take best decision at the time of taking our food. Now we know how many calories in a boiled egg. The people who eat egg regularly will get it very effective and will be helpful for preparing their diet. Few things about a food item will hlep the customers to make better decision. To get the best feedback form an egg, you have to take the full egg if there is no other problems regarding eating egg.

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