How many calories is a boiled egg

A boiled egg is one of the favorite food item for many. Egg can be got and prepared as tasty food very easily. There is thousands of different usages of egg. It is used as the ingredients for different well known food items which are available in the market. However, if you like to get raw egg as your food, it will be the best idea to get the best result from an egg. The eggs are cheap in its price but one of the best food items which is rich in its protein. There are different other nutrients too. You will get sodium, potassium, magnesium, fat, choline, etc. from a boiled egg. A boiled egg will certainly get as much calories as a hard boiled one. In some cases the number of calories can be different as the sizes can also be different in different times. In fact, the eggs can be got from different animals too. However, how many calories is a boiled egg is one of the important fact should be known before eating an egg.

How many calories is a boiled egg

How many calories is a boiled egg

If you think that there is not enough calories in an egg as it is very little in size and it will not be good enough to provide you strength, then you are totally wrong. You need to know that egg is one of the best food items which is eaten for protein. There is hardly any other food items which will be this much rich in the sector of protein. In some special cases, the nutritionists suggests the patients to eat eggs regularly to get energy or to regain lost energy quickly. There is a specific number of calories in a boiled egg. As it is one of the cheapest food items which can be got very easily, it is eaten by millions of people all around the world. If you still don’t know that how many calories are there in a boiled egg then know that the average number is 78. It will be really amazing to get this much calories from such a little egg. In fact, the calories can be increased to a high level too. That is, the number sometimes becomes more than 90. Not in all the eggs, in some jumbo size eggs it can be possible.

The people who are still confused in eating an egg, they should know that it is always helpful for your body. If you are fat then you can choose only the white part of an egg. This will help to lose weight and will not be effective on cholesterol. In case of any heart issue, avoid eating the yellow or yolk of an egg. It will be helpful for you. But, a person without any heath problem will get the best from and egg if he or she takes the whole. If you still have any confusion regarding how many calories is a boiled egg then just consult with a good nutritionist to be sure enough. It will ensure you to eat the best part of an egg or will recommend you to eat the full.

Related posts:

You Might Also Like